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Brenda Miles: My story in pink

Oct 12, 2015 7:52pm

This is Breast Cancer Awareness month, Ladies. Have you had your mammogram? Oh, I know they aren’t high on our “fun to do list.” I’m sure many have heard the old joke about exercises that prepares...

A Time to Mourn

Aug 27, 2015 1:56pm

A Time to Mourn

Aug 21, 2015 8:54am
Clinton sculptor Anne Mitchell’s work has recently been on display at the North Central Arkansas Art Gallery in Fairfield Bay. For more information about the gallery contact Charlotte Rierson at (501) 680-2741.

Sculptor at work

Jan 08, 2015 12:24pm

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Trainer Chris Huth demonstrates the starting position for the glute and QL stretching methods. (Justin Yurkanin/Las Vegas Review-Journal) Trainer Chris Huth demonstrates the starting position for the glute and QL stretching methods. (Justin Yurkanin/Las Vegas Review-Journal)

Stretch for success

Jan 14, 2014 6:00am

I recently took an impressive continuing education course with the Stretch to Win Institute. Owners Chris and Ann Fredrick have spent a few decades researching and perfecting their stretch...

Book Review - ‘The Goodbye Year’

Jan 13, 2014 4:24pm

You’ve been thinking about what you’ll do with the room.

You’ll probably leave it as a bedroom, just in case. You might put a desk in there, maybe a bookcase, perhaps a table for crafts....

Movie Review - ‘Her’

Jan 10, 2014 6:01am

He tells her jokes and runs through subway tunnels like a maniac just to make her laugh.

She composes music for him and encourages his writing career.

They talk in the middle of the...

Trainer Laura Salcedo demonstrates the starting position for the split squat exercise at CrossFit Mountain's Edge on Tuesday, Nov. 26, 2013. (Justin Yurkanin/Las Vegas Review-Journal)

Split to get fit

Jan 08, 2014 10:10pm

Laura Salcedo is an accomplished trainer. She started as a group exercise instructor and has since moved into personal training.

I asked her which exercises she favors in training her...

Next year at the flicks

Jan 08, 2014 9:35pm

It may seem a little soon to start looking ahead to some of the big movies for next holiday season.

Especially since several of last year’s high-profile holiday releases — “Her,” “Lone...

Goals to chase in 2014: One body-weight squat, one pullup

Jan 08, 2014 9:22pm

New Year’s is about fresh beginnings and new goals. I have a couple of goals for you this year. I challenge you to be able to do one unassisted pullup and/or one body-weight squat by next year....

Book Review - ‘The Invention of Wings’

Jan 08, 2014 6:00am

Your best friend has been all a-flutter about something lately.

You haven’t seen much of her, in fact. She’s been sticking close to her nest but that’s OK. Next time you get together, it’ll...

Book Review - Best of 2013

Jan 08, 2014 12:11am


Pfft. Who has time? Who can take hours and hours to actually read a book, especially if it’s not all that good? Why waste that kind of time?

You wonder that often, which is...

Book Review - ‘The Thicket’

Jan 07, 2014 11:53pm

You know who your friends are.

They’re the ones who keep your secrets, or your car keys when you need them to. They’ll loan you five minutes or five dollars, tell you when your ideas are...

From Lallah’s Garden Now is the time to get prepared

Jan 01, 2014 6:02am

Now is the time we have to prepare for tomorrow. When we have 70 to 80 degree temperature, it’s hard to think of ice covering us tomorrow. Were you prepared for the freezing rain, sleet and snow...

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