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Students of yoga

Apr 18, 2014 2:45pm

Regina Chaney with the County Extension office led the Clinton Afterschool Program in yoga exercises. The Extension Wellness Ambassadors assisting Chaney were Jan Vandygriff, Lynne Corcoran and...

Calendar

Apr 17, 2014 3:46pm

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Movie Review — ‘Out of the Furnace’

Dec 06, 2013 1:22pm

Shortly after announcing to the world that they’re expecting a baby, a couple of teens are sent to kill each other, as well as a beloved 80-year-old woman and other national heroes, all to...

Trainer Laura Salcedo demonstrates the starting position for the L-Sit exercise. (Justin Yurkanin, Las Vegas Review-Journal)

PERSONAL TRAINER - Put L-sits on list for better strength, stability

Dec 04, 2013 6:23pm

L-Sit is a powerful gymnastic basic. Gymnasts pass through the L-sit a few times during a routine as a transitional movement. It is a demonstration of strength, stability and virtuosity.

...

Book Review - ‘The Dogs of Christmas’ by W. Bruce Cameron

Dec 02, 2013 8:03pm

This Christmas, you’re giving up a lot.

You’re giving up a corner of your home for a Christmas tree. You’re giving up money to make sure the best gifts are beneath that tree on Christmas...

Trainer Laura Salcedo demonstrates the finishing position for the close grip push-up at Mountains Edge CrossFit in Las Vegas on Tuesday, Oct. 29, 2013. (Justin Yurkanin/Las Vegas Review-Journal)

Personal Trainer - Working ‘go’ muscles aids ‘show’ muscles

Nov 29, 2013 4:48pm

Confusing “show muscles” with “go muscles” is a frequent mistake in the fitness culture.

“Show muscles” are everything you can see from the front: abs, chest, biceps and quads (if you don’t...

Movie Review - ‘Homefront’

Nov 29, 2013 3:22pm

James Franco is both the best and the worst thing about “Homefront,” the new backwoods thriller in which Jason Statham turns rednecks into broken-necks.

“My name is Gator Bodine,” Franco...

From Lallah’s GardenOnly you can control your attitude

Nov 27, 2013 6:02am

November completes a year without Rich. There have been times of struggle but each day begins with Thanks Giving.

I may not have lived my life exactly the way I wanted but I helped Rich live...

Book Review - ‘Bargain Fever: How to Shop in a Discounted World’ by Mark Ellwood

Nov 25, 2013 9:04pm

You thought you’d never reach the door.

There you were, day after Thanksgiving, three o’dark a.m., and the Black Friday line stretched a mile in front of you.

What, exactly, possessed...

‘Hunger Games’ sequel ‘Catching Fire’ much better than it needs to be

Nov 22, 2013 3:43pm

“The Hunger Games: Catching Fire” should more than satisfy the cravings of fans who’ve spent the 20-month gap between movies quivering with anticipation.

Get it? Quiver-ing?

Oh, well....

Book Review - ‘27: A History of the 27 Club’ by Howard Sounes

Nov 18, 2013 5:07pm

You remember the first time you heard it.

Was it the guitar that first touched your soul and called you to dance? Or maybe the bluesy tones made you sway, or the sitar, the drums, the listen...

Movie Review - ‘All Is Lost’ steers Redford into Oscar contention

Nov 15, 2013 10:40pm

Just you and Robert Redford. On a boat. With no one around for miles.

Watching “All Is Lost” is like living out the fantasy pretty much every heterosexual woman has had at some point during...

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