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From Lallah’s Garden |The Good Earth gives us what we need

May 01, 2014 1:05pm

The good earth has everything to give us good health. How can we get the good nutrition from the earth for our good health? We can grow a garden.

You say you would like to grow a garden but...

Trainer Laura Salcedo demonstrates the finishing position for the dumbbell crunch at CrossFit Mountain's Edge in Las Vegas. (Justin Yurkanin/Las Vegas Review-Journal)

Bells will be swinging, or hoisting, depending on goal

Apr 29, 2014 6:04am

A while ago I got a good idea from a reader about a bells versus bells column. He was referring to kettlebells versus dumbbells and which is better.

For those unfamiliar with either bell,...

Amber (Kate Upton, left), Carly (Cameron Diaz) and Kate (Leslie Mann) toast their friendship. (Submitted Photo)

Movie Review — ‘The Other Woman’

Apr 24, 2014 7:04pm

For a movie about three intelligent women — well, two intelligent women and an amiable assemblage of curves played by model Kate Upton — “The Other Woman” is disappointingly, disturbingly dumb....

Ending position for battle rope slams with Laura Salcedo at Cross Fit Mountain’s Edge. (Michael Quine/Las Vegas Review-Journal)

Build strength with battle ropes

Apr 23, 2014 5:04pm

Every athlete has some weakness.

Whether it be speed, strength, flexibility, coordination or the ability to maintain proper movement mechanics throughout the course of exercise or sport....

Book Review — ‘Stone Cold’

Apr 23, 2014 2:04pm

Sometimes, you just can’t fit in.

You stick out like a sore thumb, totally unable to melt into the crowd. You feel like you have a neon sign across your shoulders, one that says “I’M NEW!”...

Ending position for bent over row with Laura Salcedo at Cross Fit Mountain’s Edge. (Michael Quine/Las Vegas Review-Journal)

Personal Trainer - In tennis, powerful swings start with a strong back

Apr 21, 2014 6:04am

I like training sports athletes. It’s fun to create a program for people with sport-specific performance as their goal. It’s a diversion from my usual efforts to make a male athlete “buff” or a...

Students of yoga

Apr 18, 2014 2:04pm

Regina Chaney with the County Extension office led the Clinton Afterschool Program in yoga exercises. The Extension Wellness Ambassadors assisting Chaney were Jan Vandygriff, Lynne Corcoran and...

Johnny Depp in ‘Transcendence.’ (Special to The Commercial)

Movie Review - ‘Transcendence’

Apr 18, 2014 4:04pm

Although it never really moves beyond anything you’ve seen before, there’s a very good reason to plunk down your hard-earned money to see “Transcendence”: Johnny Depp sheds all of his quirks and...

Calendar

Apr 17, 2014 3:04pm

Mount Zion General Baptist Church, 1941 Mt. Zion Road, Bee Branch, holds its annual Community Egg Hunt at 11 a.m. Saturday, April 19. The kids will hear the Easter Story, and dye and hunt eggs....

Book Review - ‘Dog Gone, Back Soon’

Apr 14, 2014 8:04pm

You were sure that everyone was in awe.

There you were, poised, confident and in control. You had a handle on things and you were workin’ it. All eyes were on you, watching, and you were...

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