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Brenda Miles: My story in pink

Oct 12, 2015 7:52pm

This is Breast Cancer Awareness month, Ladies. Have you had your mammogram? Oh, I know they aren’t high on our “fun to do list.” I’m sure many have heard the old joke about exercises that prepares...

A Time to Mourn

Aug 27, 2015 1:56pm

A Time to Mourn

Aug 21, 2015 8:54am
This lab-mix puppy is one of several available for adoption from Van Buren County Animal Control. For more information call 745-2121.

Pet of the week

Jan 08, 2015 12:24pm

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Trainer Laura Salcedo demonstrates the finishing position for the dumbbell crunch at CrossFit Mountain's Edge in Las Vegas. (Justin Yurkanin/Las Vegas Review-Journal)

Bells will be swinging, or hoisting, depending on goal

Apr 29, 2014 6:00am

A while ago I got a good idea from a reader about a bells versus bells column. He was referring to kettlebells versus dumbbells and which is better.

For those unfamiliar with either bell,...

Amber (Kate Upton, left), Carly (Cameron Diaz) and Kate (Leslie Mann) toast their friendship. (Submitted Photo)

Movie Review — ‘The Other Woman’

Apr 24, 2014 7:35pm

For a movie about three intelligent women — well, two intelligent women and an amiable assemblage of curves played by model Kate Upton — “The Other Woman” is disappointingly, disturbingly dumb....

Ending position for battle rope slams with Laura Salcedo at Cross Fit Mountain’s Edge. (Michael Quine/Las Vegas Review-Journal)

Build strength with battle ropes

Apr 23, 2014 5:25pm

Every athlete has some weakness.

Whether it be speed, strength, flexibility, coordination or the ability to maintain proper movement mechanics throughout the course of exercise or sport....

Book Review — ‘Stone Cold’

Apr 23, 2014 2:06pm

Sometimes, you just can’t fit in.

You stick out like a sore thumb, totally unable to melt into the crowd. You feel like you have a neon sign across your shoulders, one that says “I’M NEW!”...

Ending position for bent over row with Laura Salcedo at Cross Fit Mountain’s Edge. (Michael Quine/Las Vegas Review-Journal)

Personal Trainer - In tennis, powerful swings start with a strong back

Apr 21, 2014 6:00am

I like training sports athletes. It’s fun to create a program for people with sport-specific performance as their goal. It’s a diversion from my usual efforts to make a male athlete “buff” or a...

Students of yoga

Apr 18, 2014 2:45pm

Regina Chaney with the County Extension office led the Clinton Afterschool Program in yoga exercises. The Extension Wellness Ambassadors assisting Chaney were Jan Vandygriff, Lynne Corcoran and...

Johnny Depp in ‘Transcendence.’ (Special to The Commercial)

Movie Review - ‘Transcendence’

Apr 18, 2014 4:31pm

Although it never really moves beyond anything you’ve seen before, there’s a very good reason to plunk down your hard-earned money to see “Transcendence”: Johnny Depp sheds all of his quirks and...


Apr 17, 2014 3:46pm

Mount Zion General Baptist Church, 1941 Mt. Zion Road, Bee Branch, holds its annual Community Egg Hunt at 11 a.m. Saturday, April 19. The kids will hear the Easter Story, and dye and hunt eggs....

Book Review - ‘Dog Gone, Back Soon’

Apr 14, 2014 8:26pm

You were sure that everyone was in awe.

There you were, poised, confident and in control. You had a handle on things and you were workin’ it. All eyes were on you, watching, and you were...

Kevin Costner and Jennifer Garner star in 'Draft Day.'

Movie Review - ‘Draft Day’

Apr 11, 2014 3:29pm

Kevin Costner has made great sports movies (“Bull Durham” and “Field of Dreams”).

He’s made good sports movies (“For Love of the Game” and “Tin Cup”).

And he’s made “Draft Day.”


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