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Brenda Miles: My story in pink

Oct 12, 2015 7:52pm

This is Breast Cancer Awareness month, Ladies. Have you had your mammogram? Oh, I know they aren’t high on our “fun to do list.” I’m sure many have heard the old joke about exercises that prepares...

A Time to Mourn

Aug 27, 2015 1:56pm

A Time to Mourn

Aug 21, 2015 8:54am
Clinton sculptor Anne Mitchell’s work has recently been on display at the North Central Arkansas Art Gallery in Fairfield Bay. For more information about the gallery contact Charlotte Rierson at (501) 680-2741.

Sculptor at work

Jan 08, 2015 12:24pm

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Postworkout foods also need to be easily digestible and timed within 60 minutes after your workout. Foods include protein shakes, bars and normal portions of meat and vegetables. For the carb-conscious athlete, you can have carbs here because you earned them by working out. (Justin Yurkanin/Las Vegas Review-Journal)

Personal Trainer - Before you hoist, fuel yourself right

May 29, 2014 1:02pm

Sometimes it is a struggle to get people to eat more healthfully. Your trainer or gym buddies can only be with you a fraction of the time. They can’t always be around to encourage you to make...

Logan/The Wolverine (Hugh Jackman) finds himself in the distant past as he becomes the catalyst in an epic battle that can save the future.

Movie Review - ‘X-Men: Days of Future Past’

May 23, 2014 6:00am

Now that’s how you make a summer blockbuster!

Given what’s happening at movie theaters this month, it’s hard to fathom that the X-Men and Spider-Man ever occupied the same ecosystem, let...

Trainer Laura Salcedo demonstrates the wrong form for shoulder positioning at CrossFit Mountain's Edge in Las Vegas. (Justin Yurkanin/Las Vegas Review-Journal)

Personal Trainer - Bad shoulder, bad pushup, bad row

May 22, 2014 8:20pm

Have you ever seen something that just doesn’t make sense? Like referring to a 5-year-old as being 60 months old? Or maybe it’s so obviously wrong that it kind of hurt your eyes. Like a 2-by-4...

Book Review - ‘1954’

May 19, 2014 9:44pm

You know the rules.

Each base must be touched, each ball hit within bounds — or so you hope. No spitballs, corked bats, pine tar or steroids. Four bases to run. Three strikes, you’re out....

Trainer Laura Salcedo demonstrates the starting position for the plate farmer's walk at CrossFit Mountain's Edge in Las Vegas. (Justin Yurkanin/Las Vegas Review-Journal)

Personal Trainer - Get a grip, but remember to use your whole hand

May 13, 2014 6:00am

In high school I had one of those hand springy things you squeeze to improve your grip. I thought it would build my forearms. My friend had one with a built-in counter so he could track his reps...

Book Review - ‘Mistakes I Made at Work’

May 12, 2014 7:27pm

Everybody knows what you did.

It didn’t take long for word to get around, actually; you can tell by the smirks and the lack of eye-contact in the hall. It was a colossal error, one that cost...

Zac Efron stars as frat president Teddy Sanders in 'Neighbors,' a comedy about a young couple suffering from arrested development who are forced to live next to a fraternity house after the birth of their newborn baby.

Movie Review - ‘Neighbors’

May 08, 2014 8:15pm

Every few years, something so jarring, so very traumatizing occurs that it shakes a wide swath of America to its very core and causes many of us to re-evaluate everything we thought we knew about...

Trainer Laura Salcedo demonstrates the progression for the dead bug exercise at CrossFit Mountain's Edge in Las Vegas. (Justin Yurkanin/Las Vegas Review-Journal)

Personal Trainer - To strengthen your core, go ahead and bug out

May 06, 2014 9:11pm

We know that when the temperature outside gets warm it is time to spray for bugs. Those creepy crawlers will stop at nothing to get inside a nice home and set up camp.

If I see a bug, I...

Book Review - ‘My Name is Bob’

May 05, 2014 10:23pm

It happened in a minute.

You let go of Mom’s hand to look at something. It took just a minute, but when you looked back, all you could see were legs and feet and Mom was gone.


From Lallah’s Garden |The Good Earth gives us what we need

May 01, 2014 1:27pm

The good earth has everything to give us good health. How can we get the good nutrition from the earth for our good health? We can grow a garden.

You say you would like to grow a garden but...

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